counseling for the psyche, soma & soul

psychospiritual counseling for the mind, body & heart

Psychospiritual counseling informed by multidisciplinary approaches of the transpersonal, integral, somatic and beyond.

What is psychospiritual counseling?

Psychospritual counseling invites healing through a holistic lens. Together we explore what integration looks like in mind, body and spirit. Similar to the way I approach therapy, this work explores pathways to meaning, purpose and connection in this human experience. It is the compassionate calling back the parts of ourselves once abandoned, disavowed or forgotten. It is the practice of remembering ourselves whole. 

My approach is somatic and recognizes embodiment as a necessity for cultivating equanimity. We can know what is “well” in our minds, yet the effort is met with barriers when the body clings to the echoes of past pain and suffering. Thus our work together grows from the foundational understanding that the mind, body and spirit are intricately connected, and the individual is connected to a web of relationships.

As a spiritually-oriented practitioner, I believe there is great power in cultivating a relationship to the unseen worlds. We may enter realms of signs, symbols and imaginal being - working to strengthen intuitive knowing. We may call in support and guidance from the ancestors or dive into ancient wisdom technologies from contemplative traditions. The work can be messy, nonlinear and dynamic.

My hope is that our work together can help you source your inherent strength, resilience and ability to open to a deeper level of understanding and intimacy with yourself and the world around you. This is the work of empowered change.

What informs my work

My work is trauma-informed and weaves together perspectives from eastern wisdom traditions alongside modern neuroscience & psychology.

  • Somatic & body based approaches

  • Transpersonal psychology

  • Liberation psychology through a lens of decolonization

  • Earth based wisdom traditions & ecopsychology

  • Jungian & archetypal psychology

  • Gestalt psychology

  • Neuroscience on attachment

  • Yoga, Ayurveda, Jyotish & the Vedic Sciences

  • Vajrayana Buddhism

  • Feminist theory

  • Critical race theory

  • Contemporary psychoanalysis

Tools for transformation

We are all unique, complex human beings with a diversity of experiences that inform how we move in the world. With that in mind, our sessions look different for each person. We will use a variety of tolls, interventions and methodologies that may include:

  • Mindfulness techniques & guided visualization

  • Movement & body based practices such as yoga

  • Breathwork

  • Compassion practices

  • Archetypal exploration

  • Plant medicine prep & integration

  • Dreamwork

  • Astrology

  • Ritual

  • Nature based practices & ecopsychology

  • Expressive art & play therapy

  • Gestalt & parts work

  • Internal family systems (IFS)

  • Intentional life design & core values exploration

  • Diet, lifestyle & ritual counseling through the lenses of Ayurveda & functional medicine

Healing sessions

1:1 Individual Support

Psychospiritual counseling can support those navigating:

  • Anxiety, overwhelm and burn out

  • Perfectionism and self worth 

  • Life transitions, loss and uncertainty

  • Meaning and purpose

  • Sexuality and intimacy

  • Relationship communication 

  • Attachment trauma 

  • Codependency 

  • Navigating Boundaries

  • Decolonizing the self, deconstructing dominant narratives from authentic self

  • Body image, body liberation

  • Spiritual

  • Self Identity

Relationship counseling

Relationship as a pathway to divine connection

  • overcoming communication barriers & breakdown

  • increasing emotional & physical intimacy

  • recovering pleasure & erotic expression

  • creating rituals of connection

  • creating or {re}establishing safety & security within self & relational dynamic

  • navigating life transitions

  • exploring sexuality & releasing shame

Group care & Retreats

I facilitate education, process, support & integration groups. On certain occasions I also facilitate groups in retreat-setting in California. Stay tuned for upcoming offerings.

Book a 20 minute complimentary call to explore

Sliding Scale Rates

  • Standard Rate

    Standard Rate: $175

    This is the full rate of my services which covers my cost to operate business and is comparable to the average fees of colleagues, with similar experience and credentials. This rate sustains my livelihood and takes into consideration the educational and training investments that enable me to offer a high standard of care.

  • Redistribution: $185-225

    Those who are able to pay a higher rate without experiencing hardship ensure that those who have fewer resources are able to pay a reduced rate for therapy. 

  • Sustain: $145-175

    This is below market rate for those with limited financial resources. We are hopeful that you will be able to access support without financial strain.

  • Solidarity: $125-145

    For those who are doing movement building work and/or work to build a solidarity economy. For those who in historically marginalized communities who have experienced systemic disadvantage or oppression, and /or economical hardship.