Holistic Therapy Services 

via telehealth for individuals, couples and groups in California.

Offering somatic, holistic & transpersonal psychotherapy to individuals & couples residing in California.

My approach

I believe the deep work of therapy is integration. It is the compassionate calling back the parts of ourselves once abandoned, disavowed or forgotten. It is the practice of remembering ourselves whole. 

My approach is somatic and recognizes embodiment as a necessity for cultivating equanimity. We can know what is “well” in our minds, yet the effort is met with barriers when the body clings to the echoes of past pain and suffering. Thus our work together grows from the foundational understanding that the mind, body and spirit are intricately connected, and the individual is connected to a web of relationships.

The work can be messy, nonlinear and dynamic. Sometimes we begin the process and uncover the hurt that’s been hiding. But rest assured leaning in with the right kind of support attunes you to an aliveness that makes the joy clap like thunder.

My hope is that our work together can help you source your inherent strength, resilience and ability to open to a deeper level of understanding and intimacy with yourself and the world around you. This is the work of empowered change.

I collaborate with both individuals and couples. I offer support groups and multidisciplinary education that explores the psyche, soma and soul.

What informs my work

My work is trauma-informed and rooted in holistic liberation practices. It weaves together perspectives from eastern wisdom traditions alongside modern neuroscience & psychology.

  • Somatic & body based approaches

  • Liberation frameworks

  • Healing through the lens of decolonization

  • Transpersonal psychology

  • Earth based wisdom traditions & ecopsychology

  • Jungian & archetypal psychology

  • Gestalt psychology

  • Neuroscience on attachment

  • Yoga, Ayurveda, Jyotish & the Vedic Sciences

  • Vajrayana Buddhism

  • Feminist theory

  • Critical race theory

  • Contemporary psychoanalysis

Tools for transformation

We are all unique, complex human beings with a diversity of experiences that inform how we move in the world. With that in mind, our sessions look different for each person. We will use a variety of tolls, interventions and methodologies that may include:

  • Mindfulness techniques, compassion practices & guided visualizaiton

  • Movement & body based practices such as yoga, acupressure, myofascial release, self-massage

  • Archetypal exploration

  • Gestalt & parts work

  • Internal family systems (IFS)

  • Ritual

  • Dreamwork

  • Astrology

  • Tarot

  • Nature based practices

  • Expressive art & play therapy

  • Coaching & core values exploration

  • Ayurvedic interventions

Therapy Services

Individual Counseling

I work with individuals who are seeking support with:

  • Anxiety, overwhelm and burn out

  • Perfectionism and self worth 

  • Life transitions, loss and uncertainty

  • Meaning and purpose

  • Sexuality and intimacy

  • Relationship communication 

  • Attachment trauma 

  • Codependency 

  • Navigating Boundaries

  • Decolonizing the self, deconstructing dominant narratives from authentic self

  • Body image, body liberation

  • Exploration of spiritual Self

  • Self Identity

  • Grief

Relational Counseling

I work with couples, who seek support with

  • overcoming communication barriers & breakdown

  • moving through conflict with compassion & connection

  • increasing relational & sexual intimacy

  • recovering pleasure & erotic expression

  • creating rituals of connection

  • creating or {re}establishing safety & security within self & relational dynamic

  • navigating life transitions

  • exploring sexuality & releasing shame

Group Counseling

I facilitate education, process, support & integration groups. On certain occasions I also facilitate groups in retreat-setting in California. Stay tuned for upcoming offerings.

Rates

Individual counseling sliding scale

$150 - 190 for 50 minute sessions

Relational / Couples counseling sliding scale

$225 - 285 for 75 minute sessions

A small, set number of sliding scale slots are reserved for clients based on income and financial need. Please reach out.