The Well Blog
Consider this your wellspring of insight, information & inspiration at the cross-section of mental health, somatic psychotherapy & life design.
Common Inner Parts in Somatic Therapy
A guide to the most common “parts” that emerge in parts work oriented therapies.
Parts Work & Somatic Therapy: A Holistic Approach to Healing Trauma & Self-Integration
Discover how Parts Work and Somatic Therapy can help heal trauma, reduce inner conflict, and promote self-integration. Learn how working with your inner parts leads to deeper self-awareness, emotional regulation, and lasting transformation.